phrases to ask and tell how you feel in spanish

Here’s a table containing useful phrases in Spanish to ask about feelings and express your own feelings. This can be a helpful resource for conversations about emotions.

English PhraseSpanish PhraseContext/Usage
How do you feel?¿Cómo te sientes?A general way to ask someone about their feelings.
What are you feeling?¿Qué sientes?A more specific way to inquire about someone’s emotions.
Are you okay?¿Estás bien?A caring question to check on someone’s well-being.
I feel happy.Me siento feliz.To express happiness or joy.
I’m feeling sad.Me siento triste.To convey feelings of sadness.
I feel anxious.Me siento ansioso/a.To express feelings of anxiety (use “ansiosa” for females).
I’m excited!¡Estoy emocionado/a!To express excitement (use “emocionada” for females).
I feel overwhelmed.Me siento abrumado/a.To express feelings of being overwhelmed.
What’s bothering you?¿Qué te molesta?To ask someone about what might be troubling them.
I feel grateful.Me siento agradecido/a.To express feelings of gratitude.

How to Use This Table:

  1. Ask About Feelings: Use the phrases in the left column to inquire about someone’s emotions.
  2. Express Your Feelings: Use the phrases in the right column to share your own feelings in Spanish.
  3. Context/Usage: The last column provides context for when to use each phrase, which can help in conversations.

Feel free to adjust or add any phrases based on your specific needs! If you need more examples or specific contexts, just let me know!

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